:root{--maximum-blue:#5dbcd2;--brand-blue:#3cbcdc;--charcoal:#344f63;--dark-sky-blue:#99b8c5;--ghost-white:#f4f6f9;--beau-blue:#c3d1da;--protein:#4caf50;--carbs:#ff9800;--fat:#f44336;--text-muted:#344f63b3;--card-border:#5dbcd226;--radius-card:16px;--radius-sm:12px;--shadow-card:0 10px 30px #344f6314;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--charcoal);background:var(--ghost-white);margin:0;line-height:1.55}img{max-width:100%;display:block}a{color:inherit}.container{width:100%;max-width:1160px;margin:0 auto;padding:0 24px}h1,h2,h3{color:var(--charcoal);letter-spacing:-.02em;margin:0;line-height:1.15}h1{font-size:clamp(2.4rem,5vw,3.6rem);font-weight:800}h2{font-size:clamp(1.8rem,3.4vw,2.5rem);font-weight:700}h3{font-size:1.1rem;font-weight:600}p{margin:0}.accent{color:var(--maximum-blue)}.card{border:1px solid var(--card-border);border-radius:var(--radius-card);box-shadow:var(--shadow-card);background:#fff}.btn{border-radius:var(--radius-sm);justify-content:center;align-items:center;gap:8px;padding:12px 22px;font-size:.95rem;font-weight:600;text-decoration:none;transition:transform .15s,background .15s,box-shadow .15s;display:inline-flex}.btn:hover{transform:translateY(-1px)}.btn--primary{background:var(--maximum-blue);color:#fff;box-shadow:0 6px 16px #5dbcd259}.btn--primary:hover{background:#4fb1c8}.btn--ghost{color:var(--charcoal);background:#5dbcd21a;border:1px solid #5dbcd240}.btn--ghost:hover{background:#5dbcd22e}.app-store-btn{border-radius:var(--radius-sm);align-items:center;gap:10px;padding:10px 20px 10px 16px;text-decoration:none;transition:transform .15s,box-shadow .15s;display:inline-flex}.app-store-btn:hover{transform:translateY(-2px)}.app-store-btn--dark{background:var(--charcoal);color:#fff;box-shadow:0 8px 20px #344f634d}.app-store-btn--light{color:var(--charcoal);background:#fff;box-shadow:0 8px 20px #0000001f}.app-store-btn__logo{width:24px;height:24px}.app-store-btn--lg{padding:12px 26px 12px 20px}.app-store-btn--lg .app-store-btn__logo{width:28px;height:28px}.app-store-btn__text{text-align:left;flex-direction:column;line-height:1.1;display:flex}.app-store-btn__small{opacity:.85;font-size:.7rem}.app-store-btn__large{letter-spacing:-.01em;font-size:1.25rem;font-weight:600}.nav{z-index:10;-webkit-backdrop-filter:saturate(180%)blur(14px);background:#f4f6f9d9;border-bottom:1px solid #c3d1da80;position:sticky;top:0}.nav__inner{justify-content:space-between;align-items:center;gap:24px;height:68px;display:flex}.brand{align-items:center;gap:10px;font-size:1.2rem;font-weight:700;text-decoration:none;display:inline-flex}.brand__icon{border-radius:9px;width:34px;height:34px}.nav__links{gap:32px;display:flex}.nav__links a{color:var(--text-muted);font-weight:500;text-decoration:none;transition:color .15s}.nav__links a:hover{color:var(--maximum-blue)}.nav__cta{padding:10px 18px}.hero{background:linear-gradient(180deg, var(--ghost-white) 0%, #e3f1f6 55%, var(--ghost-white) 100%);overflow:hidden}.hero__inner{grid-template-columns:1.1fr 1fr;align-items:center;gap:48px;padding-top:72px;padding-bottom:88px;display:grid}.hero__copy{flex-direction:column;gap:22px;display:flex}.pill,.eyebrow{letter-spacing:.04em;color:var(--maximum-blue);align-self:flex-start;font-size:.8rem;font-weight:600}.pill{background:#5dbcd21f;border:1px solid #5dbcd240;border-radius:999px;padding:6px 14px}.eyebrow{text-transform:uppercase;letter-spacing:.12em}.lead{color:var(--text-muted);max-width:34em;font-size:1.15rem}.hero__actions{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.hero__checks,.check-list,.privacy__list{margin:0;padding:0;list-style:none}.hero__checks{color:var(--text-muted);flex-wrap:wrap;gap:10px 22px;font-size:.92rem;display:flex}.hero__checks li,.check-list li,.privacy__list li{align-items:center;gap:8px;display:inline-flex}.hero__checks svg,.check-list svg{color:var(--maximum-blue);flex-shrink:0}.hero__visual{justify-content:center;display:flex;position:relative}.hero__glow{filter:blur(20px);background:radial-gradient(circle,#5dbcd273 0%,#5dbcd200 70%);position:absolute;inset:10% 5%}.phone{text-align:left;background:#1d2a35;border-radius:48px;width:320px;padding:12px;position:relative;box-shadow:0 40px 80px #344f634d,inset 0 0 0 2px #3b4f60}.phone__screen{background:linear-gradient(180deg, #e9f3f7 0%, var(--ghost-white) 100%);border-radius:38px;height:640px;position:relative;overflow:hidden}.phone__notch{z-index:2;background:#0f171d;border-radius:20px;width:96px;height:28px;position:absolute;top:10px;left:50%;transform:translate(-50%)}.mock-appbar{background:var(--maximum-blue);color:#fff;text-align:center;padding:50px 20px 16px;font-size:1.05rem;font-weight:600}.mock-body{flex-direction:column;gap:12px;padding:14px;display:flex}.mock-card{background:#fff;border:1px solid #edf0f3;border-radius:14px;padding:14px;box-shadow:0 4px 12px #344f630f}.mock-tabs{gap:6px;margin-bottom:12px;display:flex}.mock-tabs span{text-align:center;background:#eceff2;border-radius:999px;flex:1;padding:6px 0;font-size:.72rem;font-weight:500}.mock-tabs .is-active{background:var(--maximum-blue);color:#fff}.mock-card__label{color:var(--text-muted);font-size:.78rem}.mock-card__value{color:var(--maximum-blue);align-items:baseline;gap:8px;font-size:1.15rem;font-weight:700;display:flex}.mock-delta{color:var(--protein);font-size:.72rem;font-weight:600}.mock-chart{width:100%;height:auto;margin-top:8px}.mock-card--row{align-items:center;gap:14px;display:flex}.mock-ring{flex-shrink:0;width:84px;height:84px}.mock-ring__value{fill:var(--charcoal);font-size:15px;font-weight:700}.mock-ring__label{fill:var(--text-muted);font-size:8px}.mock-macros{flex-direction:column;flex:1;gap:8px;display:flex}.mock-macro__row{justify-content:space-between;margin-bottom:3px;font-size:.7rem;font-weight:500;display:flex}.mock-macro__bar{background:#eceff2;border-radius:999px;height:6px;overflow:hidden}.mock-macro__bar span{border-radius:inherit;height:100%;display:block}.mock-card--coach{background:#5dbcd214;border-color:#5dbcd240}.mock-coach__head{color:var(--maximum-blue);align-items:center;gap:8px;margin-bottom:6px;font-size:.8rem;font-weight:600;display:flex}.mock-coach__icon{background:#5dbcd226;border-radius:7px;place-items:center;width:22px;height:22px;font-size:.7rem;display:grid}.mock-card--coach p{color:var(--text-muted);font-size:.76rem}.section{padding:96px 0}.section--tint{background:#fff;border-top:1px solid #c3d1da66;border-bottom:1px solid #c3d1da66}.section__head{text-align:center;flex-direction:column;align-items:center;gap:14px;max-width:640px;margin:0 auto 56px;display:flex}.section__head .eyebrow{align-self:center}.section__head p{color:var(--text-muted);font-size:1.05rem}.feature-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.feature{flex-direction:column;gap:10px;padding:26px;transition:transform .2s,box-shadow .2s;display:flex}.feature:hover{transform:translateY(-4px);box-shadow:0 16px 36px #344f631f}.feature__icon,.privacy__icon,.chat__avatar{color:var(--maximum-blue);background:#5dbcd21a;place-items:center;display:grid}.feature__icon{border-radius:var(--radius-sm);width:46px;height:46px;margin-bottom:6px}.feature p,.step p{color:var(--text-muted);font-size:.95rem}.split{grid-template-columns:1fr 1fr;align-items:center;gap:64px;display:grid}.split--reverse .split__copy{order:2}.split__copy{flex-direction:column;gap:18px;display:flex}.split__copy>p{color:var(--text-muted);font-size:1.05rem}.check-list{flex-direction:column;gap:12px;font-weight:500;display:flex}.chat{background:var(--ghost-white);flex-direction:column;gap:12px;padding:20px;display:flex}.chat__head{border-bottom:1px solid #c3d1da99;align-items:center;gap:10px;padding-bottom:12px;font-weight:600;display:flex}.chat__avatar{border-radius:10px;width:34px;height:34px}.chat__msg{border-radius:16px;max-width:85%;padding:12px 16px;font-size:.92rem}.chat__msg--user{background:var(--maximum-blue);color:#fff;border-bottom-right-radius:4px;align-self:flex-end}.chat__msg--coach{border:1px solid var(--card-border);background:#fff;border-bottom-left-radius:4px;align-self:flex-start}.stats{grid-template-columns:repeat(2,1fr);gap:16px;display:grid}.stat{flex-direction:column;gap:4px;padding:22px;display:flex}.stat__label{color:var(--text-muted);font-size:.85rem}.stat__value{color:var(--maximum-blue);letter-spacing:-.02em;font-size:1.8rem;font-weight:700}.stat__delta{color:var(--protein);font-size:.8rem;font-weight:600}.steps{grid-template-columns:repeat(3,1fr);gap:20px;margin:0;padding:0;list-style:none;display:grid}.step{background:var(--ghost-white);flex-direction:column;gap:10px;padding:28px;display:flex}.step__num{background:var(--charcoal);color:#fff;border-radius:50%;place-items:center;width:38px;height:38px;margin-bottom:6px;font-weight:700;display:grid}.privacy{grid-template-columns:auto 1fr auto;align-items:center;gap:28px;padding:36px 40px;display:grid}.privacy__icon{border-radius:var(--radius-card);width:64px;height:64px}.privacy h2{margin-bottom:8px;font-size:1.6rem}.privacy p{color:var(--text-muted)}.privacy__list{flex-direction:column;gap:10px;font-size:.92rem;font-weight:500;display:flex}.privacy__list svg{color:var(--maximum-blue)}.cta{background:linear-gradient(135deg, var(--maximum-blue) 0%, #4aa7c0 100%);color:#fff}.cta__inner{text-align:center;flex-direction:column;align-items:center;gap:18px;padding-top:88px;padding-bottom:88px;display:flex}.cta__icon{border-radius:22px;outline:3px solid #fff9;width:88px;height:88px;box-shadow:0 12px 30px #344f634d}.cta h2{color:#fff}.cta p{opacity:.9;margin-bottom:6px;font-size:1.05rem}.footer{background:var(--charcoal);color:#ffffffbf;font-size:.88rem}.footer__inner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding-top:28px;padding-bottom:28px;display:flex}.footer a{color:#fff;text-decoration:none}.footer a:hover{color:var(--maximum-blue)}@media (width<=960px){.hero__inner,.split{grid-template-columns:1fr}.hero__inner{text-align:center;padding-top:48px}.hero__copy{align-items:center}.hero__copy .pill{align-self:center}.hero__actions,.hero__checks{justify-content:center}.split{gap:40px}.split--reverse .split__copy{order:0}.feature-grid{grid-template-columns:repeat(2,1fr)}.steps{grid-template-columns:1fr}.privacy{text-align:center;grid-template-columns:1fr;justify-items:center}}@media (width<=640px){.nav__links{display:none}.section{padding:72px 0}.feature-grid,.stats{grid-template-columns:1fr}.phone{width:290px}.phone__screen{height:590px}.privacy{padding:28px 22px}.footer__inner{text-align:center;justify-content:center}}